Monday Music + Talk · Flow State Radio

This is this week's playlist.

Distracted today? I curated this playlist to keep you away from distractions, especially the doomscroll. Get it free.

Get the full episode free

Playlist starts with a one-minute intro from me...

And here's a preview of the music.

  • 7th Soul

    Juman, Diego Acosta (UY)

  • Illusions

    Quivver

  • Stay Tonight

    Glenn Morrison, Gai Barone

  • Sombra

    Doble & Nada, Pablo Bolivar, Mapa Mudo

  • ... 5 MIN TALK BREAK // sustain your energy

    Flow State Breaks

  • 5 MIN TALK BREAK // delight your customers

    Flow State Breaks

29 tracks · 2h 29m

+21 more tracks when you unlock it

This week's talk breaks

  • follow your own path
  • sustain your energy
  • delight your customers
  • Nature Sounds
  • Nature Sounds

How the music starts

  1. 1. Core Temperature — Martin Stürtzer
  2. 2. 7th Soul — Juman, Diego Acosta (UY)
  3. 3. Illusions — Quivver
  4. 4. Stay Tonight — Glenn Morrison, Gai Barone
  5. 5. Sombra — Doble & Nada, Pablo Bolivar, Mapa Mudo
  6. 6. Suddenly - Abity & Luca Abayan Remix — Gai Barone, Tiefstone, Abity, Luca Abayan
  7. 7. Elements - Mike Rish Remix — Cristoph, Mike Rish
  8. 8. La Riva — Drum & Lace
  9. 9. Hoursound - Mixed — Anjunadeep
  10. 10. Voices — Kostya Outta

How this playlist stops the doomscroll

When you sit down to work, a voice in your head says, "You're behind. This is going to be hard." Doomscrolling makes the voice stop, but then you're not working anymore. The right music makes the voice stop too, but this time you're still working. That's the whole trick. The voice goes quiet, and the work is the only thing left.

The playlist opens with me guiding you into your first task. That's the clip above. Then the music takes over: no lyrics, no drops, nothing that asks for your attention.

About every half hour I come back for a short break, so you don't feel like you're working alone. Think of it like a classic radio show, but designed for focus.

And I make a new one every Monday, so the music never gets stale.

Get the full episode free

I'll email you the link. No password, no card. You'll be focused in two minutes.