Monday Music + Talk · Flow State Radio

This is the playlist for Monday, September 21.

Distracted today? I curated this playlist to keep you away from distractions, especially the doomscroll. Get it free.

Get the full episode free

Playlist starts with a one-minute intro from me...

And here's a preview of the music.

  • God Rays

    Simon Chylinski

  • EXA Power

    Matthew S Burns

  • Ada

    Evren Ulusoy

  • Ne

    George Strezov

  • Wings (Aether 2)

    Emile van Krieken

  • ... 5 MIN TALK BREAK // sustain your energy

    Flow State Breaks

32 tracks · 2h 27m

+24 more tracks when you unlock it

This week's talk breaks

  • take it seriously
  • sustain your energy
  • no more freelance work, no plan B
  • Nature Sounds
  • Nature Sounds

How the music starts

  1. 1. Concentration — Matthew S Burns
  2. 2. God Rays — Simon Chylinski
  3. 3. EXA Power — Matthew S Burns
  4. 4. Ada — Evren Ulusoy
  5. 5. Ne — George Strezov
  6. 6. Wings (Aether 2) — Emile van Krieken
  7. 7. Fortuna - HAFT Remix — Yves Eaux, Tash, HAFT
  8. 8. Freebase — Dan Deacon
  9. 9. Meteora — Temudo
  10. 10. Chris Solves — Bryce Dessner

How this playlist stops the doomscroll

When you sit down to work, a voice in your head says, "You're behind. This is going to be hard." Doomscrolling makes the voice stop, but then you're not working anymore. The right music makes the voice stop too, but this time you're still working. That's the whole trick. The voice goes quiet, and the work is the only thing left.

The playlist opens with me guiding you into your first task. That's the clip above. Then the music takes over: no lyrics, no drops, nothing that asks for your attention.

About every half hour I come back for a short break, so you don't feel like you're working alone. Think of it like a classic radio show, but designed for focus.

And I make a new one every Monday, so the music never gets stale.

Get the full episode free

I'll email you the link. No password, no card. You'll be focused in two minutes.