Monday Music + Talk · Flow State Radio

This is this week's playlist.

Distracted today? I curated this playlist to keep you away from distractions, especially the doomscroll. Get it free.

Get the full episode free

Playlist starts with a one-minute intro from me...

here's how I get through the unavoidable boring work

And here's a preview of the music.

Rust
Crinkles
Out Site
Sleepeermane
Making Contact
Angles, Under Sanction
Lyrae
Etapp Kyle
Waiting in Tofino
BUNKR
My Heart, a Cube
SubtractiveLAD

28 tracks · 2h 28m

+20 more tracks when you unlock it

This week's talk breaks

the boring work
sustain your energy
the phone is NOT the problem
Nature Sounds
Nature Sounds

How the music starts

1. Slow The Sun Down — Data Rebel
2. Rust — Crinkles
3. Out Site — Sleepeermane
4. Making Contact — Angles, Under Sanction
5. Lyrae — Etapp Kyle
6. Waiting in Tofino — BUNKR
7. My Heart, a Cube — SubtractiveLAD
8. Fess — Kasey Taylor, GMJ, Matter
9. Boundaries - Cortona Remix — Gai Barone, Tiefstone, Cortona
10. New Hiding Spot — Burkhard Dallwitz, Mindy Meng Wang 王萌

How this playlist stops the doomscroll

When you sit down to work, a voice in your head says, "You're behind. This is going to be hard." Doomscrolling makes the voice stop, but then you're not working anymore. The right music makes the voice stop too, but this time you're still working. That's the whole trick. The voice goes quiet, and the work is the only thing left.

The playlist opens with me guiding you into your first task. That's the clip above. Then the music takes over: no lyrics, no drops, nothing that asks for your attention.

About every half hour I come back for a short break, so you don't feel like you're working alone. Think of it like a classic radio show, but designed for focus.

And I make a new one every Monday, so the music never gets stale.