Monday Music + Talk · Flow State Radio

This is the playlist for Monday, January 13.

Distracted today? I curated this playlist to keep you away from distractions, especially the doomscroll. Get it free.

Get the full episode free

And here's a preview of the music.

Unexpected Relief
Stella Quark
Diskmusik IV
Jon Opstad
Affirmation
Aparde
The Connection
Lennon Hutton
Movements
LLLucifer
Muted Sun
Firephly

36 tracks · 2h 18m

+28 more tracks when you unlock it

This week's talk breaks

when we remove all options except one
when to follow rigid routines.. and when not to
famous examples of extreme focus

How the music starts

1. Beam Through the Crystalline Lens — Erothyme
2. Docking Ring — Martin Stürtzer
3. Unexpected Relief — Stella Quark
4. Diskmusik IV — Jon Opstad
5. Affirmation — Aparde
6. The Connection — Lennon Hutton
7. Movements — LLLucifer
8. Muted Sun — Firephly
9. Dear Good Sun — THE MOON
10. Onix - Extended Mix — André Moret, Luciano Scheffer

How this playlist stops the doomscroll

When you sit down to work, a voice in your head says, "You're behind. This is going to be hard." Doomscrolling makes the voice stop, but then you're not working anymore. The right music makes the voice stop too, but this time you're still working. That's the whole trick. The voice goes quiet, and the work is the only thing left.

The playlist opens with me guiding you into your first task. That's the clip above. Then the music takes over: no lyrics, no drops, nothing that asks for your attention.

About every half hour I come back for a short break, so you don't feel like you're working alone. Think of it like a classic radio show, but designed for focus.

And I make a new one every Monday, so the music never gets stale.