Monday Music + Talk · Flow State Radio

This is the playlist for Monday, January 5.

Distracted today? I curated this playlist to keep you away from distractions, especially the doomscroll. Get it free.

Get the full episode free

Playlist starts with a one-minute intro from me...

And here's a preview of the music.

  • Like I Could Fly

    Kyle Dixon & Michael Stein

  • Safe Passage

    Kalani

  • Ascension

    Marsh, Volen Sentir

  • PF Scammers

    Paul (AR)

  • Variables

    Lovett

  • WSQK

    Kyle Dixon & Michael Stein

37 tracks · 2h 26m

+29 more tracks when you unlock it

This week's talk breaks

  • silence the fear
  • sustain your energy
  • Systems for Flow
  • Nature Sounds
  • Nature Sounds

How the music starts

  1. 1. Double How — Kyle Dixon & Michael Stein
  2. 2. Like I Could Fly — Kyle Dixon & Michael Stein
  3. 3. Safe Passage — Kalani
  4. 4. Ascension — Marsh, Volen Sentir
  5. 5. PF Scammers — Paul (AR)
  6. 6. Variables — Lovett
  7. 7. WSQK — Kyle Dixon & Michael Stein
  8. 8. Pink Flower — Carlos A
  9. 9. Sounds Of Sunday Morning — Namatjira
  10. 10. Nosebleed — Kyle Dixon & Michael Stein

How this playlist stops the doomscroll

When you sit down to work, a voice in your head says, "You're behind. This is going to be hard." Doomscrolling makes the voice stop, but then you're not working anymore. The right music makes the voice stop too, but this time you're still working. That's the whole trick. The voice goes quiet, and the work is the only thing left.

The playlist opens with me guiding you into your first task. That's the clip above. Then the music takes over: no lyrics, no drops, nothing that asks for your attention.

About every half hour I come back for a short break, so you don't feel like you're working alone. Think of it like a classic radio show, but designed for focus.

And I make a new one every Monday, so the music never gets stale.

Get the full episode free

I'll email you the link. No password, no card. You'll be focused in two minutes.