Monday Music + Talk · Flow State Radio

This is the playlist for Monday, December 29.

Distracted today? I curated this playlist to keep you away from distractions, especially the doomscroll. Get it free.

Get the full episode free

Playlist starts with a one-minute intro from me...

And here's a preview of the music.

  • Beautiful Specters

    Mystic Crock

  • Instruction Set

    VideoHelper

  • Cloud Voyager

    Spiral Minded

  • Carricante - "Grape Must" Agosta's Rework

    Agosta

  • Cosmico - Ambient Version

    Arteforma

  • ... 5 MIN TALK BREAK // sustain your energy

    Flow State Breaks

33 tracks · 2h 28m

+25 more tracks when you unlock it

This week's talk breaks

  • brain fog
  • sustain your energy
  • the intelligence gap
  • Nature Sounds
  • Nature Sounds

How the music starts

  1. 1. Paralda — The Beat Escape
  2. 2. Beautiful Specters — Mystic Crock
  3. 3. Instruction Set — VideoHelper
  4. 4. Cloud Voyager — Spiral Minded
  5. 5. Carricante - "Grape Must" Agosta's Rework — Agosta
  6. 6. Cosmico - Ambient Version — Arteforma
  7. 7. Rising — HAARI, Yellow Space
  8. 8. Alya - John D Remix — Zibe, John D
  9. 9. Rupture — Starfounder
  10. 10. Eclipse — Starfounder

How this playlist stops the doomscroll

When you sit down to work, a voice in your head says, "You're behind. This is going to be hard." Doomscrolling makes the voice stop, but then you're not working anymore. The right music makes the voice stop too, but this time you're still working. That's the whole trick. The voice goes quiet, and the work is the only thing left.

The playlist opens with me guiding you into your first task. That's the clip above. Then the music takes over: no lyrics, no drops, nothing that asks for your attention.

About every half hour I come back for a short break, so you don't feel like you're working alone. Think of it like a classic radio show, but designed for focus.

And I make a new one every Monday, so the music never gets stale.

Get the full episode free

I'll email you the link. No password, no card. You'll be focused in two minutes.