Monday Music + Talk · Flow State Radio

This is the playlist for Monday, December 22.

Distracted today? I curated this playlist to keep you away from distractions, especially the doomscroll. Get it free.

Get the full episode free

Playlist starts with a one-minute intro from me...

And here's a preview of the music.

  • Flauta Magica

    Populous

  • Soul Spiral - Extended Mix

    Durante

  • Respect

    Waroxe

  • Wednesday Morning 5/3/2017

    charlie toØ human

  • Supply Room

    Natalie Holt

  • Ohanna - Tarso Remix

    Iter Connection, Tarso

35 tracks · 2h 27m

+27 more tracks when you unlock it

This week's talk breaks

  • when life gives you lemons...
  • sustain your energy
  • Dear Distraction...
  • Nature Sounds
  • Nature Sounds

How the music starts

  1. 1. Depiction — Wenzel
  2. 2. Flauta Magica — Populous
  3. 3. Soul Spiral - Extended Mix — Durante
  4. 4. Respect — Waroxe
  5. 5. Wednesday Morning 5/3/2017 — charlie toØ human
  6. 6. Supply Room — Natalie Holt
  7. 7. Ohanna - Tarso Remix — Iter Connection, Tarso
  8. 8. Silent Waves — Orbero
  9. 9. Don't Look Behind You — Thomas Gallicani
  10. 10. 34-46 — Mark Slater

How this playlist stops the doomscroll

When you sit down to work, a voice in your head says, "You're behind. This is going to be hard." Doomscrolling makes the voice stop, but then you're not working anymore. The right music makes the voice stop too, but this time you're still working. That's the whole trick. The voice goes quiet, and the work is the only thing left.

The playlist opens with me guiding you into your first task. That's the clip above. Then the music takes over: no lyrics, no drops, nothing that asks for your attention.

About every half hour I come back for a short break, so you don't feel like you're working alone. Think of it like a classic radio show, but designed for focus.

And I make a new one every Monday, so the music never gets stale.

Get the full episode free

I'll email you the link. No password, no card. You'll be focused in two minutes.