Monday Music + Talk · Flow State Radio

This is the playlist for Monday, December 15.

Distracted today? I curated this playlist to keep you away from distractions, especially the doomscroll. Get it free.

Get the full episode free

Playlist starts with a one-minute intro from me...

And here's a preview of the music.

  • Captain Callahan

    Tristan Schuler

  • Pretend Not to Know

    Kokinan

  • Bells

    Jamie Stevens, Danny Bonnici

  • The Complex

    Kaveh Cohen, Michael Nielsen

  • Signals

    Paul (AR)

  • Silent Echoes

    Madis

35 tracks · 2h 28m

+27 more tracks when you unlock it

This week's talk breaks

  • K.I.S.S
  • sustain your energy
  • Michael Jordan had psychopathic tendencies
  • Nature Sounds
  • Nature Sounds

How the music starts

  1. 1. Legacy Killer — Andrew Arcadi
  2. 2. Captain Callahan — Tristan Schuler
  3. 3. Pretend Not to Know — Kokinan
  4. 4. Bells — Jamie Stevens, Danny Bonnici
  5. 5. The Complex — Kaveh Cohen, Michael Nielsen
  6. 6. Signals — Paul (AR)
  7. 7. Silent Echoes — Madis
  8. 8. A Dark Cold Place — Luca Francini
  9. 9. Perception - Extended Version — Jerome Isma-Ae
  10. 10. Subconscious — Michael A

How this playlist stops the doomscroll

When you sit down to work, a voice in your head says, "You're behind. This is going to be hard." Doomscrolling makes the voice stop, but then you're not working anymore. The right music makes the voice stop too, but this time you're still working. That's the whole trick. The voice goes quiet, and the work is the only thing left.

The playlist opens with me guiding you into your first task. That's the clip above. Then the music takes over: no lyrics, no drops, nothing that asks for your attention.

About every half hour I come back for a short break, so you don't feel like you're working alone. Think of it like a classic radio show, but designed for focus.

And I make a new one every Monday, so the music never gets stale.

Get the full episode free

I'll email you the link. No password, no card. You'll be focused in two minutes.