Monday Music + Talk · Flow State Radio

This is the playlist for Monday, April 20.

Distracted today? I curated this playlist to keep you away from distractions, especially the doomscroll. Get it free.

Get the full episode free

Playlist starts with a one-minute intro from me...

And here's a preview of the music.

  • Asaka

    Mathimidori

  • Moving In

    Kenneth Bager, Tolga Böyük

  • Low Frequency Shrine

    Astronaut Ape

  • Intermission - Original Mix

    Oora

  • Bioluminescent Creatures

    Sync24

  • Let Them Live

    Francis Wells

34 tracks · 2h 24m

+26 more tracks when you unlock it

This week's talk breaks

  • forget
  • sustain your energy
  • human value
  • Nature Sounds
  • Nature Sounds

How the music starts

  1. 1. Jeanne — Superpoze
  2. 2. Asaka — Mathimidori
  3. 3. Moving In — Kenneth Bager, Tolga Böyük
  4. 4. Low Frequency Shrine — Astronaut Ape
  5. 5. Intermission - Original Mix — Oora
  6. 6. Bioluminescent Creatures — Sync24
  7. 7. Let Them Live — Francis Wells
  8. 8. Pantheon - Originial Mix — Ruben Karapetyan
  9. 9. Parallel Moon - Original Mix — Kamilo Sanclemente
  10. 10. If Something Goes Really Wrong — Mychael Danna, Harry Gregson-Williams

How this playlist stops the doomscroll

When you sit down to work, a voice in your head says, "You're behind. This is going to be hard." Doomscrolling makes the voice stop, but then you're not working anymore. The right music makes the voice stop too, but this time you're still working. That's the whole trick. The voice goes quiet, and the work is the only thing left.

The playlist opens with me guiding you into your first task. That's the clip above. Then the music takes over: no lyrics, no drops, nothing that asks for your attention.

About every half hour I come back for a short break, so you don't feel like you're working alone. Think of it like a classic radio show, but designed for focus.

And I make a new one every Monday, so the music never gets stale.

Get the full episode free

I'll email you the link. No password, no card. You'll be focused in two minutes.