Monday Music + Talk · Flow State Radio

This is the playlist for Monday, July 6.

Distracted today? I curated this playlist to keep you away from distractions, especially the doomscroll. Get it free.

Get the full episode free

Playlist starts with a one-minute intro from me...

And here's a preview of the music.

  • The Leopard - Extrawelt Remix

    Minilogue, Extrawelt

  • Slice Of Life

    Mike Kohl

  • Plunge

    Markus Suckut

  • Diluted

    Hernan Cattaneo, Mercurio

  • ... 5 MIN TALK BREAK // sustain your energy

    Flow State Breaks

  • 5 MIN TALK BREAK // how to procrastinate better

    Flow State Breaks

33 tracks · 2h 31m

+25 more tracks when you unlock it

This week's talk breaks

  • finish things
  • sustain your energy
  • how to procrastinate better
  • Nature Sounds
  • Nature Sounds

How the music starts

  1. 1. Sol — Solar Fields
  2. 2. The Leopard - Extrawelt Remix — Minilogue, Extrawelt
  3. 3. Slice Of Life — Mike Kohl
  4. 4. Plunge — Markus Suckut
  5. 5. Diluted — Hernan Cattaneo, Mercurio
  6. 6. Common Ground - Extended Mix — Hobin Rude, N-TCHBL
  7. 7. The Underground — Hobin Rude
  8. 8. Intruder — Revolt Production Music
  9. 9. Aurora Centralis — 747
  10. 10. Castanets — Paul Kalkbrenner

How this playlist stops the doomscroll

When you sit down to work, a voice in your head says, "You're behind. This is going to be hard." Doomscrolling makes the voice stop, but then you're not working anymore. The right music makes the voice stop too, but this time you're still working. That's the whole trick. The voice goes quiet, and the work is the only thing left.

The playlist opens with me guiding you into your first task. That's the clip above. Then the music takes over: no lyrics, no drops, nothing that asks for your attention.

About every half hour I come back for a short break, so you don't feel like you're working alone. Think of it like a classic radio show, but designed for focus.

And I make a new one every Monday, so the music never gets stale.

Get the full episode free

I'll email you the link. No password, no card. You'll be focused in two minutes.