Monday Music + Talk · Flow State Radio

This is the playlist for Monday, August 3.

Distracted today? I curated this playlist to keep you away from distractions, especially the doomscroll. Get it free.

Get the full episode free

Playlist starts with a one-minute intro from me...

And here's a preview of the music.

  • Rise Again

    Tiko Tiko

  • Arduous

    Sync24

  • Emperor Couple

    Johannes Lehniger, Lisa Morgenstern, Sebastian Damerius

  • Illusions

    Lee Jordan

  • Uplifter

    Songs To Your Eyes, Gabriel Oberg

  • ... 5 MIN TALK BREAK // sustain your energy

    Flow State Breaks

33 tracks · 2h 22m

+25 more tracks when you unlock it

This week's talk breaks

  • hiding from choice
  • sustain your energy
  • a question for every project
  • Nature Sounds
  • Nature Sounds

How the music starts

  1. 1. Semantics — Ness
  2. 2. Rise Again — Tiko Tiko
  3. 3. Arduous — Sync24
  4. 4. Emperor Couple — Johannes Lehniger, Lisa Morgenstern, Sebastian Damerius
  5. 5. Illusions — Lee Jordan
  6. 6. Uplifter — Songs To Your Eyes, Gabriel Oberg
  7. 7. Galaxium — HAFT
  8. 8. Against The Wall — Function
  9. 9. Dragon Dock — Mychael Danna, Harry Gregson-Williams
  10. 10. Last Journey To Catalunya — Ness, Deepbass

How this playlist stops the doomscroll

When you sit down to work, a voice in your head says, "You're behind. This is going to be hard." Doomscrolling makes the voice stop, but then you're not working anymore. The right music makes the voice stop too, but this time you're still working. That's the whole trick. The voice goes quiet, and the work is the only thing left.

The playlist opens with me guiding you into your first task. That's the clip above. Then the music takes over: no lyrics, no drops, nothing that asks for your attention.

About every half hour I come back for a short break, so you don't feel like you're working alone. Think of it like a classic radio show, but designed for focus.

And I make a new one every Monday, so the music never gets stale.

Get the full episode free

I'll email you the link. No password, no card. You'll be focused in two minutes.