Monday Music + Talk · Flow State Radio

This is the playlist for Monday, August 10.

Distracted today? I curated this playlist to keep you away from distractions, especially the doomscroll. Get it free.

Get the full episode free

Playlist starts with a one-minute intro from me...

And here's a preview of the music.

Muud
Anton Feist
The Unseen Woods of Agarath - Original Mix
Foreign Material
Coding
Kristian Eidnes Andersen
Distant Dawn
Audioboomers
The Leopard Extrawelt Remix
Minilogue
The Dream Is Always The Same - From 'Risky Business' Original Motion Picture Soundtrack
Tangerine Dream

33 tracks · 2h 25m

+25 more tracks when you unlock it

This week's talk breaks

invasive thoughts
sustain your energy
anxiety kills flow
Nature Sounds
Nature Sounds

How the music starts

1. DOX — Lennon Hutton
2. Muud — Anton Feist
3. The Unseen Woods of Agarath - Original Mix — Foreign Material
4. Coding — Kristian Eidnes Andersen
5. Distant Dawn — Audioboomers
6. The Leopard Extrawelt Remix — Minilogue
7. The Dream Is Always The Same - From 'Risky Business' Original Motion Picture Soundtrack — Tangerine Dream
8. Dark Matter — D-Nox, Yudi Watanabe, André Moret
9. The Ground — Michael A
10. Spice Dreams — Knut Avenstroup Haugen, The Chamber Orchestra Of London

How this playlist stops the doomscroll

When you sit down to work, a voice in your head says, "You're behind. This is going to be hard." Doomscrolling makes the voice stop, but then you're not working anymore. The right music makes the voice stop too, but this time you're still working. That's the whole trick. The voice goes quiet, and the work is the only thing left.

The playlist opens with me guiding you into your first task. That's the clip above. Then the music takes over: no lyrics, no drops, nothing that asks for your attention.

About every half hour I come back for a short break, so you don't feel like you're working alone. Think of it like a classic radio show, but designed for focus.

And I make a new one every Monday, so the music never gets stale.