Monday Music + Talk · Flow State Radio
This is the playlist for Monday, March 24.
Distracted today? I curated this playlist to keep you away from distractions, especially the doomscroll. Get it free.
Get the full episode freeAnd here's a preview of the music.
Learn to Fly
Iorie
Mayaya
Nōpi
Reveries
Ramin Djawadi
Abyss
Atish
... 5 MIN TALK BREAK // sustain your energy
Flow State Breaks
5 MIN BREAK // how NOT to use these 5 minute breaks
Flow State Breaks
37 tracks · 2h 30m
+29 more tracks when you unlock it
This week's talk breaks
- sustain your energy
- how NOT to use these 5 minute breaks
- rest your eyes
- our attention span is just fine...
- end 2 hour session
- focus without drugs
- ... thanks for listening :)
How the music starts
- 1. Continental Drift — Pye Corner Audio
- 2. A Sunday Morning (Intro) — Echonomist
- 3. Learn to Fly — Iorie
- 4. Mayaya — Nōpi
- 5. Reveries — Ramin Djawadi
- 6. Abyss — Atish
- 7. All at Once — Michael A
- 8. Reckless Abandon — Lovett
- 9. Telecaster - Vanoni — Dj Datch, Vanoni
- 10. Fateless — Yudi Watanabe, André Moret
How this playlist stops the doomscroll
When you sit down to work, a voice in your head says, "You're behind. This is going to be hard." Doomscrolling makes the voice stop, but then you're not working anymore. The right music makes the voice stop too, but this time you're still working. That's the whole trick. The voice goes quiet, and the work is the only thing left.
The playlist opens with me guiding you into your first task. That's the clip above. Then the music takes over: no lyrics, no drops, nothing that asks for your attention.
About every half hour I come back for a short break, so you don't feel like you're working alone. Think of it like a classic radio show, but designed for focus.
And I make a new one every Monday, so the music never gets stale.