Monday Music + Talk · Flow State Radio
This is the playlist for Monday, April 21.
Distracted today? I curated this playlist to keep you away from distractions, especially the doomscroll. Get it free.
Get the full episode freeAnd here's a preview of the music.
Adam Misses Meetings
Christopher Nicholas Bangs
Peculiar Colors - Lee Jones Remix
Atish, Lee Jones
After Storm
J. Nandez
Circle
Omri Cohen
... 5 MIN TALK BREAK // sustain your energy
Flow State Breaks
5 MIN BREAK // good vibes only
Flow State Breaks
32 tracks · 2h 21m
+24 more tracks when you unlock it
This week's talk breaks
- sustain your energy
- good vibes only
- rest your eyes
- the common trait across top performers
- end 2 hour session
- juggling family life with deep work
- ... thanks for listening :)
How the music starts
- 1. Blade Runner Ambience, Pt. 2 — (LUX)
- 2. Psyched — Paul Leonard-Morgan
- 3. Adam Misses Meetings — Christopher Nicholas Bangs
- 4. Peculiar Colors - Lee Jones Remix — Atish, Lee Jones
- 5. After Storm — J. Nandez
- 6. Circle — Omri Cohen
- 7. Walk Home — Paul Leonard-Morgan
- 8. Gitchegomee — Sid Le Rock
- 9. Memories of Mzuzu — Połoz, Łotr
- 10. Cenere — Claudio PRC
How this playlist stops the doomscroll
When you sit down to work, a voice in your head says, "You're behind. This is going to be hard." Doomscrolling makes the voice stop, but then you're not working anymore. The right music makes the voice stop too, but this time you're still working. That's the whole trick. The voice goes quiet, and the work is the only thing left.
The playlist opens with me guiding you into your first task. That's the clip above. Then the music takes over: no lyrics, no drops, nothing that asks for your attention.
About every half hour I come back for a short break, so you don't feel like you're working alone. Think of it like a classic radio show, but designed for focus.
And I make a new one every Monday, so the music never gets stale.