Monday Music + Talk · Flow State Radio

This is the playlist for Monday, May 5.

Distracted today? I curated this playlist to keep you away from distractions, especially the doomscroll. Get it free.

Get the full episode free

And here's a preview of the music.

Maximum Energy
Endel
Begin Again
Ben Böhmer
Run & Hide - Instrumental
Mark Tarmonea
Prototype
Paul Sabin
Ocean Dreams
Saffari
Star Trails
Applefish

37 tracks · 2h 23m

+29 more tracks when you unlock it

This week's talk breaks

sustain your energy
yea i said it. now i'm gonna do it.
rest your eyes
ignore results & effort. focus on this instead
end 2 hour session
flow with life, not against it
... thanks for listening :)

How the music starts

1. Walking Through Rainbows — Lofitic, Ngyn, Patiotic Records
2. Sneaky Guitar — Jost Esser, Mindscape
3. Maximum Energy — Endel
4. Begin Again — Ben Böhmer
5. Run & Hide - Instrumental — Mark Tarmonea
6. Prototype — Paul Sabin
7. Ocean Dreams — Saffari
8. Star Trails — Applefish
9. Since 92 — Alpha Room, Zane Alexander
10. Introspection — l'Outlander

How this playlist stops the doomscroll

When you sit down to work, a voice in your head says, "You're behind. This is going to be hard." Doomscrolling makes the voice stop, but then you're not working anymore. The right music makes the voice stop too, but this time you're still working. That's the whole trick. The voice goes quiet, and the work is the only thing left.

The playlist opens with me guiding you into your first task. That's the clip above. Then the music takes over: no lyrics, no drops, nothing that asks for your attention.

About every half hour I come back for a short break, so you don't feel like you're working alone. Think of it like a classic radio show, but designed for focus.

And I make a new one every Monday, so the music never gets stale.