Monday Music + Talk · Flow State Radio

This is the playlist for Monday, October 6.

Distracted today? I curated this playlist to keep you away from distractions, especially the doomscroll. Get it free.

Get the full episode free

And here's a preview of the music.

Silent Waves
Orbero
Grenadine
West & Zander
Rodeo Dub
Brendon Moeller
Soul Spiral - Extended Mix
Durante
Polarization - Extended Mix
Melosense
October
Felsmann + Tiley

34 tracks · 2h 25m

+26 more tracks when you unlock it

This week's talk breaks

sustain your energy
Replaced my goals with this one
Nature Sounds
8 MIN AMBIENT BREAK

How the music starts

1. Closed Circuit (Deluxe Edition - Expansion 1) — Kaveh Cohen, Michael Nielsen
2. Andes — Nordfold
3. Silent Waves — Orbero
4. Grenadine — West & Zander
5. Rodeo Dub — Brendon Moeller
6. Soul Spiral - Extended Mix — Durante
7. Polarization - Extended Mix — Melosense
8. October — Felsmann + Tiley
9. Gothamania - Jamie Stevens Remix — Cass (UK), Jamie Stevens
10. Lucy Is Going Out, Pt. 2 — Éric Serra

How this playlist stops the doomscroll

When you sit down to work, a voice in your head says, "You're behind. This is going to be hard." Doomscrolling makes the voice stop, but then you're not working anymore. The right music makes the voice stop too, but this time you're still working. That's the whole trick. The voice goes quiet, and the work is the only thing left.

The playlist opens with me guiding you into your first task. That's the clip above. Then the music takes over: no lyrics, no drops, nothing that asks for your attention.

About every half hour I come back for a short break, so you don't feel like you're working alone. Think of it like a classic radio show, but designed for focus.

And I make a new one every Monday, so the music never gets stale.