Monday Music + Talk · Flow State Radio
This is the playlist for Monday, December 1.
Distracted today? I curated this playlist to keep you away from distractions, especially the doomscroll. Get it free.
Get the full episode freePlaylist starts with a one-minute intro from me...
And here's a preview of the music.
Helios
Matter
The Spark
Pablo Bolivar
Breathe Me In - Alan Cerra Remix
Máximo Lasso, Alan Cerra
Back To Roslyn
Daniel Lopatin
... 5 MIN TALK BREAK // sustain your energy
Flow State Breaks
5 MIN BREAK // i unplugged myself
Flow State Breaks
31 tracks · 2h 29m
+23 more tracks when you unlock it
This week's talk breaks
- buy more time
- sustain your energy
- i unplugged myself
- Nature Sounds
- Nature Sounds
How the music starts
- 1. Shining Rainbow — Steve Moore
- 2. Helios — Matter
- 3. The Spark — Pablo Bolivar
- 4. Breathe Me In - Alan Cerra Remix — Máximo Lasso, Alan Cerra
- 5. Back To Roslyn — Daniel Lopatin
- 6. Life Walk - Gorkiz & Andre Moret Remix — Arcadio, Gorkiz, André Moret
- 7. Cornerstone - Kostya Outta & Alisha Remix — Will DeKeizer, Maze 28, Kostya Outta, Alisha
- 8. Capsule - Radio Edit — Michael A
- 9. Balkans — Broute, Dleatz
- 10. Capriccio — Schlindwein
How this playlist stops the doomscroll
When you sit down to work, a voice in your head says, "You're behind. This is going to be hard." Doomscrolling makes the voice stop, but then you're not working anymore. The right music makes the voice stop too, but this time you're still working. That's the whole trick. The voice goes quiet, and the work is the only thing left.
The playlist opens with me guiding you into your first task. That's the clip above. Then the music takes over: no lyrics, no drops, nothing that asks for your attention.
About every half hour I come back for a short break, so you don't feel like you're working alone. Think of it like a classic radio show, but designed for focus.
And I make a new one every Monday, so the music never gets stale.