Monday Music + Talk · Flow State Radio
This is the playlist for Monday, February 16.
Distracted today? I curated this playlist to keep you away from distractions, especially the doomscroll. Get it free.
Get the full episode freePlaylist starts with a one-minute intro from me...
And here's a preview of the music.
Alegría
I.M.D
Flashback
Forty Cats
Polvo De Estrella
I.M.D
The Thing Is Nothing
Nathan Micay
Sirens Of Life
Puremusic
... 5 MIN TALK BREAK // sustain your energy
Flow State Breaks
33 tracks · 2h 24m
+25 more tracks when you unlock it
This week's talk breaks
- rhythm of work
- sustain your energy
- all of humanity's problems
- Nature Sounds
- Nature Sounds
How the music starts
- 1. Tensor — Carbon Based Lifeforms
- 2. Alegría — I.M.D
- 3. Flashback — Forty Cats
- 4. Polvo De Estrella — I.M.D
- 5. The Thing Is Nothing — Nathan Micay
- 6. Sirens Of Life — Puremusic
- 7. Back To Lima — Mindlancholic
- 8. Atomic — Sagou
- 9. Snowflake — Arcadio, Bora David
- 10. Binauraler — Digital Mess, Meeting Molly
How this playlist stops the doomscroll
When you sit down to work, a voice in your head says, "You're behind. This is going to be hard." Doomscrolling makes the voice stop, but then you're not working anymore. The right music makes the voice stop too, but this time you're still working. That's the whole trick. The voice goes quiet, and the work is the only thing left.
The playlist opens with me guiding you into your first task. That's the clip above. Then the music takes over: no lyrics, no drops, nothing that asks for your attention.
About every half hour I come back for a short break, so you don't feel like you're working alone. Think of it like a classic radio show, but designed for focus.
And I make a new one every Monday, so the music never gets stale.